Understanding anxiety
3 September 2015

Anxiety symptoms and disorders
Everyone experiences anxiety and most of us are familiar with the sudden, unpleasant feelings of apprehension, sometimes accompanied by sweating, heart palpitations, tightness in the chest and restlessness. Continue reading

Is anger always bad? If not, how can we use anger constructively?
3 September 2015

Anger has a bad reputation. No one likes to feel angry, especially since anger can feel so damaging and destructive. As such, it is often either denied, expressed towards a substitute target (like when you get annoyed with your dog … Continue reading